Apple Sauce
Aioli
Coconut Oil
Extracted from the meat of mature coconuts, coconut oil is widely used in cooking, baking, and skincare for its distinct aroma and texture.
130
1 tbsp
(15 ml)
CAL
E
Nutri-Score
High saturated fat content and unique medium-chain triglycerides (MCTs).
Value per 100 ml & per cup (240ml):
860 kcal | 2070 kcal
Protein
None
Fats
100 grams | 218 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant protecting cells.
- Lauric Acid: A medium-chain fatty acid thought to have antimicrobial properties.
- Caprylic and Capric Acids: MCTs that may aid in energy metabolism.
- Iron: Present in trace amounts, supports oxygen transport.
Satiety and Feelings
Rich and creamy, coconut oil provides quick energy but due to lack of fiber or protein, it does not promote fullness.
What does 100 mililiters look like?
About 7 tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
About 2 ¼ cups (540 milliliters) or 35 tablespoons (0.45 kg / 1.05 lbs)
Daily Value per 100 mililiter %
Did you know?
Coconut oil is about 90% saturated fat, much higher than most other cooking oils.
The medium-chain triglycerides (MCTs) in coconut oil are metabolized differently from other fats and may provide rapid energy.
Despite popular belief, scientific consensus on coconut oil’s health impact is mixed, especially regarding heart health.
It is solid at room temperature in cooler climates and melts above about 76°F (24°C).
- Coconut oil is also widely used as a moisturizer and skin conditioner due to its hydrating properties and antimicrobial effects.
Drawbacks ⚠️
Very high in saturated fat, which may raise LDL cholesterol and impact heart health if overconsumed.
Lacks fiber and protein, so it doesn’t promote fullness.
As a high-calorie fat source, it can contribute to weight gain if not balanced in diet.
