Shredded Coconut
Peanut Butter
Raisin
Raisins are made by drying fresh grapes, concentrating their natural sugars and nutrients into a sweet, chewy snack perfect for baking or eating on their own.
25
1 tbsp
(10 grams)
CAL
D
Nutri-Score
Rich in fiber, natural sugars, potassium, and antioxidants.
Value per 100 grams & per cup (150gr):
300 kcal | 450 kcal
Protein
3 grams | 5 grams
Fats
0.5 grams | 0.75 grams
Carbohydrates
80 grams | 120 grams
Fiber
4 grams | 6 grams
Vitamins & Nutrients
- Potassium: Supports heart and muscle function.
- Iron: Helps with oxygen transport and energy production.
- Vitamin C: Lost during drying.
- Antioxidants (Polyphenols): Protect cells from oxidative damage.
Satiety and Feelings
Raisins provide a quick energy boost thanks to their natural sugars but have moderate fiber to aid digestion. Their chewiness can also help with satisfying sweet cravings.
What does 100 grams look like?
About 2/3 cup of raisins (loosely packed).
What does 2000 | 2500 calories look like?
About 3 to 3 ½ cups of raisins (450 to 525 grams / 1.0 to 1.15 lbs)
Daily Value per 100 grams %
Did you know?
Raisins are made by drying grapes naturally in the sun or mechanically.
They contain concentrated natural sugars, making them a sweet snack without added sugars.
Raisins are packed with potassium and iron, important for heart health and oxygen transport.
They have been eaten since ancient times and were prized by many cultures.
Because of their sugar content, raisins are often used as a natural sweetener in baking.
Drawbacks ⚠️
Raisins are high in natural sugars, so they should be eaten in moderation to avoid blood sugar spikes.
They are calorie-dense and easy to overeat.
Some commercial raisins may be treated with sulfites to preserve color, which can cause sensitivities.
