Margarine
Hummus
Guacamole
A traditional Mexican dip made primarily from ripe avocados, mixed with lime juice, tomatoes, onions, and spices. Known for its creamy texture and fresh, zesty flavor, guacamole is popular as a dip, spread, or topping.
25
1 tbsp
(15 grams)
CAL
B
Nutri-Score
Rich in healthy monounsaturated fats, fiber, and vitamins.
Value per 100 grams & per cup (240gr):
160 kcal | 385 kcal
Protein
2 grams | 5 grams
Fats
15 grams | 36 grams (Monounsaturated Fats)*
Carbohydrates
10 grams | 21.5 grams
Fiber
7 grams | 17 grams
Vitamins & Nutrients
- Vitamin E: Protects cells from oxidative damage.
- Vitamin C: Supports immune function and skin health.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Folate: Important for cell growth and metabolism.
Satiety and Feelings
Guacamole’s healthy fats and fiber provide a feeling of fullness and satisfaction, making it a great addition to snacks or meals to help curb hunger.
What does 100 grams look like?
About ½ cup of guacamole.
What does 2000 | 2500 calories look like?
About 8 to 10 cups (1 kg / 2.65 lbs).
Daily Value per 100 grams %
Did you know?
Guacamole originated in Aztec Mexico, where avocados were prized for their nutrition.
The word “guacamole” comes from the Nahuatl language, meaning “avocado sauce.”
- Traditional guacamole ingredients include ripe avocados, lime juice, tomatoes, onions, cilantro, and salt.
Avocados contain more potassium than bananas, important for heart health.
Guacamole is naturally gluten-free, vegan, and dairy-free, making it a versatile dip.
Drawbacks ⚠️
Guacamole can be calorie-dense due to its fat content, so portion control matters.
Store-bought versions may contain preservatives and added sodium.
Avocados are often imported, contributing to a higher environmental footprint.
Because of its fat content, guacamole may spoil quickly if not refrigerated.
