Falafel

Made from ground chickpeas or fava beans, mixed with herbs like parsley, cilantro, and spices such as cumin and coriander. Falafel is often served in pita bread, with tahini sauce, salad, or as part of a mezze platter.

100

1 ball

(30 grams)

CAL

B

Nutri-Score

Protein-rich, fiber-packed.

Value per 100 grams & per cup (150gr):

330 kcal | 500 kcal

Protein

13 grams | 20 grams

Fats

17 grams | 25 grams

Carbohydrates

30 grams | 45 grams

Fiber

8 grams | 12 grams

Vitamins & Nutrients

Iron: Important for oxygen transport and energy.
Magnesium: Supports muscle and nerve function.
Vitamin B6: Aids in brain development and function.
Folate: Crucial for DNA synthesis and repair.

Satiety and Feelings

Falafel’s combination of protein, fiber, and fats helps keep you full and energized for a longer time, making it a satisfying snack or meal addition.

What does 100 grams look like?

About 3 falafel balls.

What does 2000 | 2500 calories look like?

About 18 to 25 falafel balls (3 to 4 cups / 3.0 kg / 6.5 lbs)

Daily Value per 100 grams %

Vitamin B9 (Folate)

35%

Vitamin B6 (Pyridoxine)

15%

Iron

20%

Magnesium

15%

Fiber

30%

Protein

25%

Sodium (Salt)

15%

Carbohydrates

10%

Total Fat

25%

Saturated Fat

10%

Cholesterol

0%

Sugar

2%

Calories

15%

Did you know?

Falafel is a traditional Middle Eastern food, popular across many countries.
The main ingredient is usually chickpeas or fava beans, soaked and ground before frying.
Spices like cumin and coriander give falafel its signature flavor.
Falafel can be baked or fried, with baking reducing fat content.
It is a common vegetarian and vegan protein source.