Hummus

A creamy Middle Eastern spread made from chickpeas, tahini (sesame paste), olive oil, garlic, and lemon juice. Hummus is popular as a dip, sandwich spread, or side dish, known for its smooth texture and nutty, tangy flavor.

25

1 tbsp

(15 grams)

CAL

B

Nutri-Score

Rich in plant-based protein, fiber, and healthy fats.

Value per 100 grams & per cup (240gr):

165 kcal | 400 kcal

Protein

8 grams | 10 grams

Fats

10 grams | 25 grams

Carbohydrates

15 grams | 35 grams

Fiber

6 grams | 15 grams

Vitamins & Nutrients

Iron: Helps transport oxygen in the blood.
Folate: Essential for cell repair and development.
Vitamin B6: Supports brain function and mood regulation.
Magnesium: Aids in muscle function and energy production.

Satiety and Feelings

Thanks to its fiber and fat content, hummus provides a sense of lasting fullness and is especially satisfying when paired with veggies or whole grain crackers.

What does 100 grams look like?

About ⅓ cup of hummus.

What does 2000 | 2500 calories look like?

Roughly 2¾ to 3¾ cups (830 grams / 1.85 lbs)

Daily Value per 100 grams %

Vitamin B9 (Folate)

20%

Vitamin B6 (Pyridoxine)

10%

Iron

15%

Magnesium

10%

Fiber

25%

Protein

15%

Sodium (Salt)

10%

Carbohydrates

5%

Total Fat

20%

Saturated Fat

5%

Cholesterol

0%

Sugar

Sugar 2%

Calories

10%

Did you know?

Hummus dates back to 13th-century Middle Eastern cuisine and has spread worldwide.
The main ingredient, chickpeas, are a complete protein when paired with grains.
Tahini, made from sesame seeds, adds calcium, iron, and a rich, nutty taste.
Hummus is a staple in vegetarian and vegan diets for its nutrient density.