Soy Sauce
Tomato Sauce
Yeast Extract Spread
A savory, umami-rich spread made from concentrated yeast extracts, yeast extract spread is commonly used as a flavor enhancer on toast, crackers, and in cooking.
10
1 tbsp
(5 grams)
CAL
B
Nutri-Score
Rich in protein and B-vitamin content, but high in sodium.
Value per 100 grams & per cup (240gr):
190 kcal | 460 kcal
Protein
25 grams | 60 grams
Fats
1.5 grams | 3.6 grams
Carbohydrates
22 grams | 53 grams
Fiber
5 grams | 12 grams
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and nerve function.
- Vitamin B6: Important for metabolism and brain health.
- Folate: Essential for DNA synthesis and cell growth.
- Iron: Supports oxygen transport in the blood.
Satiety and Feelings
Yeast extract spread is low in calories but high in protein and fiber, which can help with feeling full and satisfied despite small serving sizes.
What does 100 grams look like?
About 20 teaspoons or ⅓ cup.
What does 2000 | 2500 calories look like?
9 cups or 2.2 kilograms / 4.85 lbs.
Daily Value per 100 grams %
Did you know?
Yeast extract spreads are a natural source of several B vitamins, making them popular with vegetarians and vegans.
The rich umami flavor comes from naturally occurring glutamates.
Often used as a healthier alternative to salty spreads like butter or margarine.
Brands like Marmite and Vegemite are classic examples.
Drawbacks ⚠️
High in sodium, which can affect blood pressure if eaten in large amounts.
Strong flavor may not appeal to everyone.
Contains glutamates, which some people avoid due to sensitivity.
