Vinegar
Soy Sauce
Agave Syrup
A natural liquid sweetener from the agave plant, agave syrup is often used as a vegan alternative to honey. It’s sweeter than sugar and blends well in both hot and cold drinks.
45
1 tbsp
(15 ml)
CAL
E
Nutri-Score
Contains natural sugars and trace minerals, but is very high in fructose.
Value per 100 ml & per cup (240ml):
310 kcal | 745 kcal
Protein
None
Fats
None
Carbohydrates
76 grams | 180 grams
Fiber
None
Vitamins & Nutrients
- Iron: Helps transport oxygen in the blood.
- Calcium: Supports strong bones and teeth.
- Potassium: Regulates fluid balance and muscle contractions.
- Magnesium: Assists with nerve and muscle function.
Satiety and Feelings
Agave syrup delivers quick energy due to its high sugar content but lacks fiber and protein, so it offers little satiety.
What does 100 mililiters look like?
About 5 tablespoons or 1/3 cup (80 milliliters) of syrup.
What does 2000 | 2500 calories look like?
Roughly 2¼ cups (540 milliliters) or 34 tablespoons (645 grams / 0.65 kg / 1.42 lbs)
Daily Value per 100 mililiter %
Did you know?
Agave syrup comes from the same plant used to make tequila.
It’s 1.5 times sweeter than sugar, so less is needed for the same effect.
Despite its “natural” reputation, many versions are highly processed.
Raw agave syrup is processed at low heat, preserving more nutrients.
Drawbacks ⚠️
Very high in fructose, which may strain the liver and affect metabolism.
Highly processed, especially in non-raw versions.
Can cause blood sugar spikes when used in large amounts.
