Raisin
Miso
Peanut Butter
A smooth, mildly nutty beverage made from soaked and ground soybeans, soy milk is a popular dairy alternative often used in coffee, cereal, and cooking.
80
1 tbsp
(16 grams)
CAL
A
Nutri-Score
Rich in protein and healthy fats, but high in calories (and sodium).
Value per 100 grams & per cup (260gr):
590 kcal | 1530 kcal
Protein
25 grams | 65 grams
Fats
50 grams | 130 grams (Monounsaturated Fats) *
Carbohydrates
20 grams | 52 grams
Fiber
8 grams | 20 grams
Vitamins & Nutrients
- Vitamin E: Supports skin and immune health.
- Magnesium: Important for muscle and nerve function.
- Niacin (Vitamin B3): Supports metabolism and brain function.
- Healthy monounsaturated fats: Beneficial for heart health.
Satiety and Feelings
Peanut butter is very filling thanks to its high protein and fat content, providing sustained energy and helping curb hunger.
What does 100 grams look like?
About 6 ½ tablespoons or ⅓ cup.
What does 2000 | 2500 calories look like?
1 ¼ cups or 520 grams / 1.15 lbs
Daily Value per 100 grams %
Did you know?
Peanut butter was first patented in 1884 by Marcellus Gilmore Edson.
It’s a great source of plant-based protein, popular among vegetarians and vegans.
Peanut butter contains resveratrol, an antioxidant also found in red wine.
Natural peanut butter separates naturally; stirring is needed to mix oils back in.
Drawbacks ⚠️
High in calories; portion control is important to avoid excess calorie intake.
Some brands add added sugars and hydrogenated oils, which may reduce health benefits.
Can cause allergic reactions in sensitive individuals.
- Not all peanut butters contain salt; natural varieties can be salt-free, so check labels if you want to avoid sodium.
