Agave Syrup
Yeast Extract Spread
Soy Sauce
A salty, fermented condiment made from soybeans, wheat, salt, and water, soy sauce is widely used in Asian cuisine to enhance flavor.
10
1 tbsp
(15 ml)
CAL
E
Nutri-Score
High in sodium, contains small amounts of potassium and antioxidants
Value per 100 ml & per cup (240ml):
55 kcal | 130 kcal
Protein
8 grams | 20 grams
Fats
None
Carbohydrates
5 grams | 12 grams
Fiber
None
Vitamins & Nutrients
- Potassium: helps regulate fluid balance and muscle function.
- Iron: supports oxygen transport in the blood.
- Antioxidants: reduce oxidative stress in cells.
Satiety and Feelings
Soy sauce adds a strong salty flavor with very few calories, so it adds taste without significant satiety or energy.
What does 100 mililiters look like?
About ⅓ cup of soy sauce.
What does 2000 | 2500 calories look like?
Approximately 3 to 4 cups (35 liters / 3 to 3.5 liters).
Daily Value per 100 milliliter %
Did you know?
Soy sauce is made by fermenting soybeans and wheat with salt and water for several months.
It originated in China over 2,500 years ago and spread across Asia.
There are many varieties, including light, dark, tamari, and low-sodium options.
It contains naturally occurring antioxidants from fermentation.
Soy sauce is often used as a marinade, dip, and seasoning in cooking.
Drawbacks ⚠️
Very high in sodium, which can contribute to high blood pressure if consumed excessively.
Some commercial brands contain added preservatives or artificial coloring.
Not suitable for those with gluten intolerance unless labeled gluten-free (like tamari).
May cause thirst or bloating if used in large amounts.
