Tomato Sauce
Tomato Purée
Ketchup
A sweet and tangy condiment made from tomatoes, vinegar, sugar, and spices, ketchup is a popular topping for fries, burgers, and more.
20
1 tbsp
(15 gr)
CAL
C
Nutri-Score
Contains Lycopene (antioxidant) but also added sugars.
Value per 100 grams & per cup (240ml):
110 kcal | 270 kcal
Protein
1.3 grams | 3 grams
Fats
0.1 grams | 0.2 grams
Carbohydrates
25 grams | 60 grams
Fiber
1.2 grams | 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and skin.
- Vitamin A: Important for vision.
- Potassium: Helps regulate fluid balance.
- Lycopene: An antioxidant found in tomatoes that may reduce inflammation.
Satiety and Feelings
Ketchup is low in calories but high in sugar, offering flavor without much satiety or nutritional density.
What does 100 grams look like?
About 6 ½ tablespoons or ⅖ cup.
What does 2000 | 2500 calories look like?
7 ½ cups or 1.8 kilograms / 4 lbs
Daily Value per 100 milliliters %
Did you know?
Ketchup originated as a fermented fish sauce in Asia before evolving into the tomato-based version we know today.
It contains added sugars, which contribute significantly to its calorie content.
The U.S. FDA regulates ketchup’s ingredients and standards of identity.
Tomatoes in ketchup are a good source of lycopene, a powerful antioxidant.
Drawbacks ⚠️
High in added sugars, which can impact blood sugar and weight if overconsumed.
Contains sodium, which can affect blood pressure.
Some brands include preservatives and artificial flavors.
