Whiskey
Soy Milk
White Wine
White wine is made from green or yellow grapes and ranges from dry to sweet. It’s commonly paired with poultry, seafood, and light pasta dishes.
145
1 wine glass serving
(175 ml)
CAL
E
Nutri-Score
Contains sugars and alcohol.
Value per 100 ml & per cup (240ml):
80 kcal | 195 kcal
Protein
None
Fats
None
Carbohydrates
2.5 grams | 6 grams
Fiber
None
Vitamins & Nutrients
- Antioxidants (Polyphenols): Support heart health.
- Small amounts of potassium: Helps maintain fluid balance.
Satiety and Feelings
White wine provides light energy with little lasting fullness. It’s often enjoyed socially and may promote relaxation but can cause dehydration if overconsumed.
What does 1 serving (100 ml) look like?
About half a cup, served in a standard wine glass.
What does 100 ml look like?
Exactly half a cup.
What does 2000 | 2500 calories look like?
About 12 cups or 3 liters.
Daily Value per 100 milliliter %
Did you know?
White wine is often fermented without grape skins, which affects flavor and color.
It pairs well with a wide variety of foods, especially fish and chicken.
Popular varieties include Chardonnay, Sauvignon Blanc, and Riesling.
Drawbacks ⚠️
Contains alcohol and sugar, contributing to calorie intake.
No fiber or protein, so it offers low satiety.
Excess consumption may lead to dehydration and hangovers.
Some people may be sensitive to sulfites used as preservatives.
