Miso
Nutritional Yeast
Mustard
Mustard is a low-calorie condiment made from mustard seeds, known for its tangy, sharp flavor that enhances many dishes.
15
1 tbsp
(15 grams)
CAL
D
Nutri-Score
Provides small amounts of vitamins like C and K.
Value per 100 grams & per cup (240gr):
65 kcal | 160 kcal
Protein
4 grams | 9.5 grams
Fats
4 grams | 9.5 grams
Carbohydrates
6 grams | 14.5 grams
Fiber
3 grams | 7 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health.
- Vitamin K: Important for blood clotting.
- Calcium: Supports bone strength.
- Antioxidants: Help protect cells from damage.
Satiety and Feelings
Low in calories and fat, mustard provides flavor without heaviness and adds zest without impacting fullness much.
What does 100 grams look like?
About 6 ½ tablespoons or ⅔ cup.
What does 2000 | 2500 calories look like?
20 cups or 3 kilograms / 6.6 lbs.
Daily Value per 100 grams %
Did you know?
Mustard seeds have been used since ancient times for both cooking and medicinal purposes.
The sharp taste comes from compounds called glucosinolates, which activate when seeds are crushed.
Mustard is low in calories but rich in flavor, making it a popular condiment worldwide.
Yellow mustard is the most common type in the U.S., often made with turmeric for color.
Drawbacks ⚠️
Some people may experience stomach irritation or heartburn from mustard’s pungency.
Commercial mustards may contain added sugars and preservatives.
Can cause allergic reactions in sensitive individuals.
