Coconut Oil
Almond Milk
Aioli
A garlicky mayonnaise-like sauce, aioli is popular in Mediterranean cuisine and often used as a dip, sandwich spread, or flavorful topping for vegetables and seafood.
100
1 tbsp
(15 grams)
CAL
E
Nutri-Score
Healthy fats (if olive oil–based), high saturated fats, and often sodium.
Value per 100 grams & per cup (240g):
680 kcal | 1630 kcal
Protein
1 gram | 2.5 grams
Fats
75 grams | 180 grams
Carbohydrates
2 grams | 5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant, protecting cells from damage.
- Vitamin K: Supports blood clotting and bone health.
- Omega-9 fatty acids: May support heart health.
- Vitamin B12: Helps maintain nerve function and supports red blood cell formation.
- Choline: Supports brain development and liver function.
Satiety and Feelings
Rich, creamy, and intensely flavorful, aioli adds indulgence to meals but is not filling on its own. Its high fat content may slow digestion, contributing to a brief sense of fullness.
What does 100 g look like?
Roughly 6 ½ tablespoons or about ⅓ cup.
What does 2000 | 2500 calories look like?
Around 13–16 tablespoons or 1 ⅔ cups of aioli (330–415 grams / 0.73–0.91 lbs.)
Daily Value per 100 milliliters %
Did you know?
Traditional aioli is made by emulsifying garlic and olive oil, sometimes without egg—unlike typical mayonnaise.
In Provençal and Spanish cuisines, it’s a signature condiment served with grilled vegetables, fish, and fries.
Store-bought versions often include egg yolk, lemon juice, and mustard for stability and flavor.
Aioli has become popular in gourmet burger and sandwich shops as a flavor-packed alternative to mayo.
Drawbacks ⚠️
Very high in calories, making portion control important.
Contains saturated fats, which may impact heart health when eaten excessively.
Some commercial varieties are high in sodium, especially flavored or preserved ones.
As a rich condiment, it’s easy to overuse without noticing.
