Aioli
Béchamel Sauce
Almond Milk
A plant-based milk made from ground almonds and water, almond milk is known for its light, nutty flavor and smooth texture. It’s commonly used in coffee, cereal, and smoothies.
40
1 cup
(240 ml)
CAL
B
Nutri-Score
Fortified with calcium and vitamins, but low in protein.
Value per 100 ml & per cup (240ml):
15 kcal | 40 kcal
Protein
0.5 grams | 1.2 grams
Fats
1.5 grams | 3 grams
Carbohydrates
0.5 grams | 1 gram
Fiber
0.2 grams | 0.5 grams
Vitamins & Nutrients
- Calcium (fortified): Important for bone strength.
- Vitamin D (fortified): Supports calcium absorption and immune health.
- Vitamin E: A powerful antioxidant that supports skin and cell health.
Satiety and Feelings
Light and refreshing, almond milk is low in calories and may help with hydration. However, its low protein and fat content mean it may not be very filling on its own.
What does 100 mililiters look like?
Just under ½ cup or about 6–7 tablespoons.
What does 2000 | 2500 calories look like?
Around 12.8 liters or 53.3 cups (12.6 kilograms / 27.7 lbs).
Daily Value per 100 mililiter % (Fortified)
Did you know?
Almond milk has been used since the Middle Ages, especially during fasting periods.
It contains no lactose, cholesterol, or saturated fat, making it a popular heart-healthy option.
Most commercial almond milks contain only a small percentage of actual almonds—sometimes as little as 2%.
Vitamin E in almond milk contributes to skin health and may help protect cells from oxidative damage.
Drawbacks ⚠️
Very low in protein, making it an incomplete replacement for dairy in some diets.
May include additives or sweeteners, depending on the brand.
Homemade almond milk lacks the fortification found in store-bought versions.
Environmental impact: Almond farming requires a lot of water, especially in drought-prone regions like California.
