Goldenberry
Sugar Apple
Tamarind
A tropical fruit known for its sweet-sour flavor. Its pulp is used in cooking and as a flavoring agent in various cuisines around the world
23
1 medium pod
(20 grams)
CAL
B
Nutri-Score
Moderately low in calories and rich in fiber, with a slightly tangy flavor.
Value per 100 grams & per cup (120g):
240 kcal / 285 kcal
Protein
2.8 grams / 3.5 grams
Fats
0.5 grams / 0.7 grams
Carbohydrates
65 grams / 75 grams
Fiber
5 grams / 6 grams
Vitamins & Nutrients
- Vitamin C: Antioxidant that supports immune function and skin health.
- Vitamin B1 (Thiamine): Helps convert food into energy and supports nervous system function.
- Magnesium: Important for muscle and nerve function.
- Potassium: Helps regulate fluid balance and blood pressure.
Satiety and Feelings
Tamarind has a rich, tangy flavor with a sweet undertone. It can feel both refreshing and exotic, with a slightly sticky texture when consumed in pulp form.
What does 100 g look like?
About 1/3 cup of tamarind pulp, which is brown and sticky, with seeds embedded inside the flesh.
How many to reach 2000/2500 calories?
About 35 pods.
Daily Value per 100 grams of Açaí pulp %
Did you know?
Tamarind is native to tropical Africa but is now widely grown in many tropical and subtropical regions, including India, Southeast Asia, and the Caribbean.
In ancient times, tamarind was used as a remedy for digestive issues, and it is still used in traditional medicine today.
The word “tamarind” comes from the Arabic “tamr hindī,” meaning “Indian date,” as it was originally traded between India and the Middle East.
Drawback ⚠️
- Tamarind is high in sugar and can contribute to calorie intake if consumed in large amounts.
- It contains natural acids, which may cause discomfort or irritation in the stomach if eaten excessively.
- The seeds of tamarind are not edible and can be a choking hazard if consumed by mistake.
