Cherimoya
Salak
Soursop
A tangy, sweet flavor, often described as a mix of strawberry, pineapple, and citrus. It’s packed with nutrients and offers a refreshing tropical taste, perfect for juices and smoothies.
295
1 medium fruit
(500 grams)
CAL
B
Nutri-Score
A good source of vitamin C and fiber but with a moderate amount of sugar.
Value per 100 grams & per cup (225g):
65 kcal / 150 kcal
Protein
0.8 grams / 2 grams
Fats
0.3 grams / 0.7 grams
Carbohydrates
17 grams / 38 grams
Fiber
3.5 grams / 7.5 grams
Vitamins & Nutrients
- Vitamin C: Boosts the immune system and promotes healthy skin.
- Vitamin B6: Supports brain function and helps in the production of red blood cells.
- Magnesium: Aids in muscle and nerve function.
- Potassium: Helps regulate blood pressure and fluid balance.
Satiety and Feelings
Soursop has a soft, pulpy texture and is highly hydrating, making it soothing and refreshing to consume. Its mildly tangy-sweet flavor provides a satisfying tropical experience.
What does 100 g look like?
About 1/10th a medium soursop fruit or 1/2 cup of fresh, pulp scooped from the fruit
What does 2000/2500 calories look like?
About 4 soursops.
Daily Value per 100 grams %
Did you know?
- Soursop (also known as Graviola) is native to the tropical regions of Central America, the Caribbean, and parts of South America. It thrives in humid climates and is often found growing in rainforests.
Rich in antioxidants: Soursop is packed with antioxidants, which help fight oxidative stress and inflammation in the body.
Traditional use: In some cultures, soursop leaves are used in teas for their potential health benefits, including reducing fever and boosting the immune system.
Potential cancer-fighting properties: Some studies suggest that compounds in soursop may help fight cancer cells, though more research is needed.
Drawback ⚠️
High sugar content: Soursop contains a significant amount of sugar, so eating too much can contribute to increased calorie intake.
Potential side effects: Overconsumption of soursop, especially its seeds, can lead to side effects like nausea or digestive discomfort.
Not for people with certain health conditions: Soursop may not be suitable for people with low blood pressure or those on specific medications due to its potential to interact with medications or cause a drop in blood pressure.
