Dragonfruit
Goji Berry
Galia Melon
A sweet, refreshing fruit with a flavor that blends cantaloupe and honeydew. It's packed with vitamins and minerals, making it a hydrating and healthy choice.
70
1 medium wedge
(150 grams)
CAL
A
Nutri-Score
Low in calories, hydrating, and rich in vitamins.
Value per 100 grams & per cup (160g):
35 kcal / 55 kcal
Protein
1 grams / 1.5 grams
Fats
0.2 grams / 0.35 grams
Carbohydrates
8 grams / 15 grams
Fiber
1 grams / 1.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and promotes healthy skin.
- Vitamin A: Helps maintain healthy vision and supports immune health.
- Potassium: Essential for maintaining proper heart and muscle function.
- Folate: Important for cell division and the formation of red blood cells.
Satiety and Feelings
Galia Melon is refreshing and sweet, with a high water content that provides hydration. It’s light on the stomach and can be a great addition to snacks or breakfast.
What does 100 g look like?
About one-sixth of a medium melon, peeled and cut into chunks o 1/2 cup of diced melon.
Low in calories, hydrating, and rich in vitamins.
About 7 melons (7 kg).
Daily Value per 100 grams %
Did you know?
Galia melon is a hybrid of the Cantaloupe and Honeydew melons, combining the sweet flavors of both.
Originating in Israel, the Galia melon was developed in the 1970s and has since gained popularity in many parts of the world.
Galia melon is a good source of hydration, with a high water content of about 90%, making it a refreshing snack on hot days.
Drawback
Galia melons are high in natural sugar and should be consumed in moderation, especially for those managing blood sugar levels.
Limited shelf life: Once cut, Galia melon can spoil quickly, so it’s best consumed shortly after being sliced.
While it’s a refreshing fruit, the high water content can sometimes make it less nutrient-dense compared to other fruits.
