Goji Berry

Small, red berries packed with nutrients and antioxidants. Often used dried, they’re a popular addition to smoothies and salads.

35

1 tbsp

(10 calories in 50 berries)

CAL

A

Nutri-Score

High in fiber, rich in antioxidants, and naturally low in fat.

Value per 100 grams & per cup (100g):

350 kcal

Protein

11 grams

Fats

4.5 grams

Carbohydrates

77 grams

Fiber

13 grams

Vitamins & Nutrients

Vitamin C: Supports immune function and acts as an antioxidant.
Vitamin A (Beta-carotene): Important for vision and skin health.
Iron: Aids in oxygen transport in the blood.
Antioxidants (Carotenoids & Polyphenols): Help fight oxidative stress and promote overall health.
Zinc: Important for immune function and skin health.

Satiety and Feelings

Goji berries are slightly chewy with a mildly sweet flavor, making them an excellent addition to smoothies, yogurt, or eaten as a snack. They are hydrating and provide a small energy boost due to their sugar and carbohydrate content.

What does 100 g look like?

Around 3/4 cup of dried goji berries.

What does 2000/2500 calories look like?

About 6000 berries.

Daily Value per 100 grams %

Antioxidants ⭐⭐⭐⭐⭐

100%

Vitamin A ⭐⭐⭐⭐⭐

100%

Vitamin C

55%

Iron

40%

Fiber

20%

Protein

15%

Sodium (Salt)

0%

Carbohydrates

30%

Total Fat

1%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

45%

Calories

5%

Did you know?

Goji berries have been used in traditional Chinese medicine for over 2,000 years to promote longevity and improve vitality.
They are often found in dried form and can be added to a variety of dishes, such as teas, smoothies, and oatmeal.
Goji berries are also believed to support eye health due to their high content of vitamin A and carotenoids.

Drawback

Goji berries can be high in sugar for a dried fruit, so moderation is key.
Some people may experience allergic reactions, including rashes or digestive discomfort.
If consumed in excess, they may lead to an upset stomach due to their high fiber content.