Akebi
Blueberry
Ackee
A naturally sweet and refreshing fruit, apples are packed with fiber and essential nutrients, making them a great snack for any time of the day.
360
1 medium fruit, cooked
(200 grams – edible part)
CAL
C
Nutri-Score
Rich in healthy fats, protein, and essential nutrients but must be prepared properly to avoid toxicity.
Value per 100 grams & per cup (200g):
160 kcal | 360 kcal
Protein
2 grams | 4 grams
Fats
15 grams | 25 grams
Carbohydrates
1 gram | 5 grams
Fiber
2.5 grams | 5 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health.
- Vitamin C: Boosts immunity and skin health.
- Potassium: Helps maintain fluid balance and muscle function.
Satiety and Feelings
Ackee’s creamy, buttery texture and moderate protein and fat content provide a satisfying and filling experience.
What does 100 g look like?
About ⅔ cup of peeled ackee arils.
How many to reach 2000/2500 calories?
About 15 | 17 cups of peeled ackee arils (1.5 kg / 3.3 lbs).
Daily Value per 100 grams %
Vitamin C
10%
Vitamin A
10%
Potassium
10%
Magnesium
10%
Fiber
2%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
1%
Total Fat
25%
Saturated Fat
Saturated Fat
25%
Cholesterol (free)
0%
Sugar (natural)
1%
Calories
5%
Did you know?
- Ackee is the national fruit of Jamaica and a key ingredient in the traditional dish Ackee and Saltfish.
- The fruit is toxic if unripe or improperly prepared due to hypoglycin A and B compounds.
- Proper preparation involves removing the seeds and boiling the arils to eliminate toxins.
- Ackee is rich in healthy unsaturated fats and provides a creamy texture similar to scrambled eggs.
Drawback
- Toxic if unripe or improperly prepared, which can cause Jamaican vomiting sickness.
- Contains seeds that are poisonous and must be discarded.
- Relatively high in fat and calories, so portion control is recommended.
