Akebi

Akebi, also known as the “chocolate vine fruit,” is a unique purple fruit native to Japan, with a sweet, jelly-like pulp inside a thick, edible skin. It’s enjoyed fresh or in traditional dishes.

70

1 medium fruit

(200 grams)

CAL

A

Nutri-Score

Rich in dietary fiber, also a source of antioxidants and vitamin C.

Value per 100 grams & per cup (150g):

80 kcal | 125 kcal

Protein

1 gram | 1.5 grams

Fats

0.2 grams | 0.3 grams

Carbohydrates

6 grams | 9 grams

Fiber

3 grams | 4.5 grams

Vitamins & Nutrients

Vitamin C: Supports immune function and skin health.
Vitamin A: Helps maintain healthy vision.
Potassium: Promotes fluid balance and muscle function.
Antioxidants (Polyphenols): Protect against inflammation and oxidative stress.

Satiety and Feelings

Akebi is low in calories but high in fiber and water content, providing moderate fullness and a refreshing taste, making it a good light snack.

What does 100 g look like?

About two-thirds of a medium Akebi fruit or ⅔ cup of pulp.

How many to reach 2000/2500 calories?

About 80 | 100 medium Akebi fruits or 53 | 66 cups of pulp (16 kg / 35 lbs).

Daily Value per 100 grams %

Vitamin C

15%

Vitamin B6

10%

Vitamin A

2%

Potassium

5%

Fiber

12%

Protein

1%

Sodium (Salt)

0%

Carbohydrates

2%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

0%

Calories

1%

Did you know?

Akebi is native to Japan and considered a delicacy in autumn.
The fruit’s purple skin is edible but often bitter, while the white pulp is sweet and fragrant.
It is traditionally used in Japanese cuisine, including stuffing the skin with savory fillings.