Mango
Bitter Melon
Durian
Known as the "king of fruits," it's famous for its strong smell and creamy texture. It offers a unique sweet-savory flavor and is packed with nutrients.
880
medium fruit – flesh
(600 grams)
CAL
C
Nutri-Score
High in calories and fats but also a good amount of vitamins and minerals.
Value per 100 grams & per cup (150g):
145 kcal / 220 kcal
Protein
1.5 grams / 2.5 grams
Fats
5.3 grams / 8.7 grams
Carbohydrates
21.5 grams / 45 grams
Fiber
3.8 grams / 6.3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin B6: Important for brain health and metabolism.
- Potassium: Helps regulate blood pressure and muscle function.
- Copper: Supports red blood cell formation and immune system function.
Satiety and Feelings
Durian is rich and filling, with a creamy texture that can satisfy hunger. It’s high in natural sugars, which provide a quick energy boost.
What does 100 g look like?
A small handful or ½ cup of soft fruit flesh.
What does 2000/2500 calories look like?
The flesh from 3 to 4 medium durians or 10 cups.
Daily Value per 100 grams %
Did you know?
Durian is known as the “King of Fruits” in Southeast Asia due to its large size, rich flavor, and strong aroma.
Its smell is so potent, it’s banned in many public places like hotels and subways in parts of Asia.
Durian contains tryptophan, a compound that helps produce serotonin — the “feel-good” hormone.
- Durian has a custard-like texture and a flavor often described as a mix of sweet, savory, and oniony cheese. Some even compare it to almonds, garlic, or caramelized banana — depending on the variety and ripeness.
Drawback ⚠️
High in calories and sugar – durian is energy-dense and can add up quickly if you’re watching your intake.
Strong smell – the intense odor is off-putting to many and can linger for hours. The stinky smell has been described as rotten onions, sewage, turpentine etc. It has a gas-like sulfur scent that lingers — even after washing!
May not be safe for everyone – when combined with alcohol or certain medications, it might cause digestive discomfort or raise blood pressure.
