Pear
Redcurrant
Gooseberry
Gooseberries are tart, small berries in green, red, and purple, packed with vitamin C, fiber, and antioxidants for a healthy diet.
25
10 berries
(60 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and packed with vitamins and antioxidants.
Value per 100 grams & per cup (150g):
45 kcal / 65 kcal
Protein
1 grams / 1.5 grams
Fats
0.5 grams / 10 grams
Carbohydrates
10 grams / 15 grams
Fiber
4.5 grams / 6.5 grams
Vitamins & Nutrients
- Vitamin C: Essential for immune function and skin health.
- Vitamin A (Beta-carotene): Promotes healthy vision and skin.
- Potassium: Supports fluid balance and muscle function.
- Antioxidants (Anthocyanins & Flavonoids): Help protect against oxidative stress and inflammation.
Satiety and Feelings
Gooseberries are refreshing and tangy, offering a burst of hydration and a satisfying, slightly sour flavor that can help curb cravings for sweet snacks.
What does 100 g look like?
About 25 medium gooseberries or about ⅔ cup of whole gooseberries
What does 2000/2500 calories look like?
About 1000 berries.
Daily Value per 100 grams %
Did you know?
- Gooseberries are native to Europe, North Africa, and Asia, with two main species: the European gooseberry (Ribes uva-crispa) and the American gooseberry (Ribes hirtellum). They’ve been cultivated since the 16th century, especially in England for jams, pies, and wine.
Ancient Medicine: Gooseberries have been used in Ayurvedic medicine for centuries, especially the Indian variety Amla, which is known for its powerful healing properties.
Naturally Tangy: Gooseberries get their tartness from high levels of vitamin C and organic acids—some varieties can have up to 20 times the vitamin C of oranges!
Color Signals Ripeness: Green gooseberries are usually tart and used in cooking, while red and purple ones are sweeter and better for snacking raw.
Drawback
Tartness Trouble: Some people find gooseberries too sour to eat raw, especially the green ones.
Digestive Sensitivity: Eating large amounts might cause stomach upset due to their acidity and fiber content.
Not Always Available: They’re seasonal and not widely available fresh in all countries—often only sold frozen or canned.
