Fig
Strawberry
Watermelon
Naturally high in sugar but still remains a healthy, low-calorie option when consumed in moderation!
90
1 medium wedge
(300 grams)
CAL
A
Nutri-Score
Very low in calories, hydrating, and rich in vitamins.
Value per 100 grams & per cup (150g):
30 kcal / 45 kcal
Protein
0.5 grams / 10 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
7.5 grams / 11.5 grams
Fiber
0.5 grams / 0.5 grams
Vitamins & Nutrients
- Vitamin C: Enhances immune function and skin health.
- Vitamin A: Supports eye health and skin.
- Potassium: Helps regulate fluid balance and blood pressure.
- Lycopene: antioxidant that supports heart health and fights cance
Satiety and Feelings
Watermelon is incredibly hydrating and refreshing due to its high water content. It's naturally sweet with a slight tanginess, making it feel cooling and light when consumed.
What does 100 g look like?
About 1/6 of a medium-sized watermelon, or a small wedge.
How many to eat to reach 2000/2500 calories?
About 1 and half watermelons.
Daily Value per 100 grams %
Lycopene (antioxidant)
60%
Vitamin A
20%
Vitamin C
10%
Potassium
5%
Fiber
1%
Protein
1%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
15%
Calories
2%
Did you know?
- Watermelon is 92% water, making it one of the most hydrating fruits available.
- In ancient Egypt, watermelon was often found in tombs as a gift to the deceased, symbolizing nourishment in the afterlife.
- Watermelon is a member of the Cucurbitaceae family, which also includes cucumbers and pumpkins.
- Watermelon’s red color comes from lycopene, an antioxidant that supports heart health and fights cancer. It’s one of the richest sources, even more than tomatoes!
Drawback ⚠️
- Watermelon’s high water content means it doesn’t store well and should be eaten fresh.
- Its sweetness comes from natural sugars, so it can contribute to calorie intake if consumed in large quantities.
- Some people may experience digestive discomfort due to the high water and fiber content if eaten in excess.
