Apple
Açaí Berry
The Amazon’s purple superfruit packed with antioxidants with an earthy, slightly tart flavor with a hint of chocolate.
215
1 cup of Açaí Purée *
(290 grams)
CAL
A
Nutri-Score
Extremely high in antioxidants, low in sugar, and rich in fiber
Value per 100 grams & per cup (290g):
70 kcal / 215 kcal
Protein
1 gram / 1.5 grams
Fats
5 grams / 7.5 grams
Carbohydrates
4 grams / 6 grams
Fiber
3 grams / 4.5 grams
Vitamins & Nutrients
• Manganese: Supports metabolism and bone formation.
• Anthocyanins (antioxidants): May support heart and brain health.
• Vitamin A: Important for vision and immune function.
• Healthy Fats (Omega-9 & Omega-6): Beneficial for heart health.
Satiety and Feelings
Açaí berries are smooth and creamy when blended, providing a satisfying and nutrient-dense addition to smoothie bowls. Their fiber and healthy fats help keep you full.
What does 100 g look like?
A small handful of whole berries or about 3–4 tablespoons of açaí pulp.
What does 2000/2500 calories look like?
About 3 kg (7 lbs) of açaí berry purée.
Note:
* Açaí berries are rarely sold fresh outside the Amazon due to their short shelf life. Instead, they are commonly sold in these forms: Frozen Açaí Purée, Açaí Powder, Açaí Juice, Açaí Capsules or Supplements, Açaí-Infused Snacks & Bars
Daily Value per 100 grams of Açaí pulp %
Did you know?
- Açaí berries come from the Amazon rainforest and have been a staple food for Indigenous communities like the Ribeirinhos and Caboclos for centuries.
- Traditionally, the berries are soaked, mashed, and eaten with tapioca or fish instead of being blended into smoothie bowls.
- Acai berries are loaded with antioxidants, even more than blueberries, helping fight free radicals in the body.
- These berries are naturally low in sugar but high in healthy fats, making them unique among fruits.
- Acai has been linked to brain health, possibly helping with memory and cognitive function.
Drawback
- Expensive – Fresh açaí is difficult to find outside its native regions, making it pricey.
- Commercialization impact – High demand has driven prices up, making it less accessible for the Amazonian communities that rely on it.
- Often sweetened – Many commercial açaí products contain added sugars that reduce health benefits
