Dolma
Cranberry Sauce
Tzatziki
A creamy Greek sauce made from strained yogurt, cucumber, garlic, olive oil, and herbs, tzatziki is fresh and tangy, often used as a dip or condiment.
30
1 tbsp
(15 grams)
CAL
C
Nutri-Score
Good source of protein, calcium, and probiotics from yogurt.
Value per 100 grams & per cup (240gr):
210 kcal | 505 kcal
Protein
1 gram | 2.5 grams
Fats
15 grams | 40 grams
Carbohydrates
13 grams | 31 grams
Fiber
0.5 grams | 1.2 grams
Vitamins & Nutrients
- Calcium: supports bone health.
- Vitamin A: helps maintain healthy vision and skin.
- Vitamin C: supports immune function and antioxidant protection.
- Probiotics: promote gut health and digestion.
Satiety and Feelings
Tzatziki is light and refreshing with moderate protein and fat, making it satisfying without being heavy. Its probiotics can support digestion.
What does 100 grams look like?
About ⅓ cup of tzatziki.
What does 2000 | 2500 calories look like?
Approximately 14 cups (3,360 grams / 7.4 lbs) to reach 2,000 calories.
Daily Value per 100 grams %
Did you know?
Tzatziki originates from Greece and the Middle East, popular as a cooling sauce for grilled meats and vegetables.
Made primarily from strained yogurt, it’s rich in probiotics.
Traditional recipes include cucumber, garlic, olive oil, lemon juice, and dill or mint.
It’s often served chilled and pairs well with pita bread and kebabs.
Tzatziki is naturally gluten-free and low in calories.
Drawbacks ⚠️
Can be high in sodium if salt is added liberally.
Some store-bought versions contain preservatives or added sugars.
Contains dairy, so not suitable for those with lactose intolerance or dairy allergies.
Fresh tzatziki has a short shelf life and should be kept refrigerated.
