Maple Syrup
Palm Oil
Olive Oil
Cold-pressed from olives, this golden oil is central to the Mediterranean diet and praised for its rich flavor, health benefits, and versatile culinary use.
130
1 tbsp
(15 ml)
CAL
B
Nutri-Score
Rich in monounsaturated fats and antioxidants.
Value per 100 ml & per cup (240ml):
885 kcal | 2120 kcal
Protein
None
Fats
100 grams | 240 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: A powerful antioxidant that supports immune and skin health.
- Vitamin K: Important for blood clotting and bone health.
- Monounsaturated fats: May help reduce LDL (“bad”) cholesterol.
- Polyphenols: Natural antioxidants with anti-inflammatory properties.
Satiety and Feelings
Thanks to its healthy fats, olive oil can help you feel satisfied quickly, especially when combined with fiber-rich foods. It promotes long-term health when used moderately.
What does 100 mililiters look like?
Roughly 7 tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
About 1 cup (240 milliliters / ~215 grams).
Daily Value per 100 mililiter %
Did you know?
Extra virgin olive oil is made by cold-pressing olives without chemicals or heat.
Long linked to heart health, especially in the Mediterranean region.
Contains polyphenols, which may help fight inflammation and oxidative stress.
Olive oil has also been used for skincare and hair care for centuries.
Drawbacks ⚠️
High calorie density, so even small amounts can add up quickly.
Not ideal for high-heat frying due to lower smoke point.
Can be expensive, especially high-quality, unrefined versions.
Some commercial brands may be blended with cheaper oils—check labels carefully.
