Surf Clam

A popular seafood choice, surf clams are chewy, mildly sweet, and commonly used in sushi, salads, and chowders.

25

1 medium piece, raw

(25 grams)

CAL

A

Nutri-Score

Contains high-quality protein and minerals but is low in fat.

Value per 100 grams & per cup (150g):

90 kcal | 135 kcal

Protein

15 grams | 23 grams

Fats

1 gram | 1.5 grams

Carbohydrates

2 grams | 3 grams

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports healthy nerve function and red blood cell production.
Vitamin A: Supports vision, immune function, and skin health.
Iron: Promotes oxygen transport in the blood.
Magnesium: Supports muscle and nerve function.

Satiety and Feelings

Surf clams are high in protein and low in fat, making them filling without adding excess calories.

What does 100 g look like?

About a handful of clam meat, roughly 10–12 pieces.

What does 2000/2500 calories look like?

About 22–28 servings (100 g each) or 15–18 cups (150 g each), weighing 2.2–2.8 kg (4.85–6.17 lbs).

Daily Value per 100 grams %

Vitamin B12 ⭐

100%

Vitamin A

5%

Iron

15%

Magnesium

5%

Fiber

0%

Protein

30%

Sodium (Salt)

2%

Carbohydrates

1%

Total Fat

2%

Saturated Fat

Saturated Fat 1%

Cholesterol

40%

Sugar

0%

Calories

5%

Did you know?

Surf clams can live for more than 20 years in the wild, slowly growing their hard shells over time.
They are burrowing mollusks, meaning they dig into sand or mud to protect themselves from predators.
Surf clams use siphons to filter plankton and tiny particles from the water for food, acting as natural ocean cleaners.
Some species of surf clams can change the color of their shells slightly depending on their habitat and diet.