Squid
Tiger Shrimp
Surimi
Surimi is a low-calorie, protein-rich seafood made from processed white fish and commonly used to mimic the texture of crab or lobster.
30
1 stick
(25 grams)
CAL
D
Nutri-Score
Low in fat and calories, but may contain added sodium and preservatives.
Value per 100 grams & per cup (140g):
105 kcal / 165 kcal
Protein
12 grams / 17 grams
Fats
0.5 grams / 0.7 grams
Carbohydrates
20 grams / 28 grams
Fiber
1.5 grams / 2 grams
Vitamins & Nutrients
- Vitamin B12: Important for nerve function and red blood cell production.
- Iron: Essential for oxygen transport in the blood.
- Potassium: Helps maintain fluid balance and muscle function.
- Omega-3 Fatty Acids: Beneficial for heart health.
Satiety and Feelings
Surimi provides a light, protein-packed snack that is low in fat and helps curb hunger. While it’s not as filling as whole fish or meats, it provides a quick source of lean protein.
What does 100 g look like?
About 3.5 surimi sticks (or roughly 1/2 cup of chopped surimi).
What does 2000/2500 calories look like?
About 70 surimi sticks (2 kg / 4.5 lbs).
Daily Value per 100 grams %
Did you know?
Surimi is often referred to as a “mimic” seafood because it imitates the texture and flavor of crab, lobster, or other shellfish, yet is made from white fish like pollock.
Surimi was originally developed in Japan over 1,000 years ago as a way to preserve fish.
The process of making surimi involves grinding fish into a paste, then mixing it with starch, salt, and other ingredients to form a dense texture.
Drawback
- High in sodium: Can contribute to high blood pressure if eaten too often.
- Low in omega-3s: Surimi lacks the heart-healthy fats found in whole fish.
- May contain additives: Some surimi has preservatives or artificial ingredients.
- Always check for the MSC label.
