Pomfret
Razor Clam
Red Snapper
A delicious, lean fish with a mild, slightly sweet flavor. It's packed with protein and omega-3 fatty acids, making it a nutritious and versatile addition to any meal.
210
1 medium fillet
(150 grams)
CAL
A
Nutri-Score
High in protein, rich in omega-3 fatty acids, and low in fat.
Value per 100 grams & per cup (150g):
140 kcal | 210 kcal
Protein
20 grams | 30 grams
Fats
1.3 grams | 2 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and brain health.
- Vitamin D: Promotes bone health.
- Omega-3s: Reduce inflammation and support heart health.
- Potassium: Helps with fluid balance and muscle function.
Satiety and Feelings
Red snapper provides a satisfying source of protein that helps keep you full and supports muscle repair. The healthy fats can also contribute to satiety, keeping hunger at bay.
What does 100 g look like?
About 100 grams of fish, or about 1 small fillet (the size of a deck of cards).
What does 2000/2500 calories look like?
About 10 medium fillets, or roughly 2 kg (4.5 lbs) of fish.
Daily Value per 100 grams %
Did you know?
Red snapper has been a staple in seafood cuisine for centuries, especially in regions like the Gulf of Mexico, Caribbean, and Southeast Asia.
The fish is typically caught in the Atlantic Ocean and Gulf of Mexico, often valued for its vibrant red color.
Snapper species, including the red snapper, are often considered top predators in their environment, preying on smaller fish and crustaceans.
It’s a popular fish for grilling and baking due to its firm texture and ability to hold up well during cooking.
Drawback
- Red snapper may contain mercury, which can pose health risks if eaten frequently, especially for pregnant women and children.
- Overfishing concerns can impact sustainability, so choose sustainably sourced snapper when possible.
- Always check for the MSC label.
