Sea Bass
Sea Urchin
Sea Bream
Sea bream is a lean, white fish that provides high-quality protein, omega-3 fatty acids, and important nutrients. It's a delicious and healthy addition to any meal.
160
1 medium fish
(140 grams)
CAL
A
Nutri-Score
Low in fat and calories, rich in protein and essential vitamins and minerals.
Value per 100 grams & per cup (150g):
120 kcal | 180 kcal
Protein
20 grams | 30 grams
Fats
2 grams | 3 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell formation.
- Vitamin D: Helps maintain healthy bones and immune system.
- Omega-3 Fatty Acids: Support heart health and reduce inflammation.
- Potassium: Helps regulate fluid balance and muscle function.
Satiety and Feelings
Sea bream is a lean source of protein, helping to build and repair tissues. It is satisfying without being heavy, offering a light and flaky texture that makes it a great option for those seeking a lower-calorie fish.
What does 100 g look like?
About 1/2 fillet or 1 small portion of sea bream.
What does 2000/2500 calories look like?
About 10 seabreams (2.5 kg / 5.5 lbs).
Daily Value per 100 grams %
Did you know?
Sea bream is a popular fish in Mediterranean cuisine and is known for its delicate, mild flavor and flaky texture.
It is often served whole, grilled, or baked, making it a favorite for healthy cooking methods.
In ancient Greece, sea bream was considered a luxury fish and was even served to the gods on special occasions.
It’s known for its high omega-3 content, which can help reduce inflammation and support heart health.
Drawback
- Potential mercury levels: As with other fish, some sea bream may contain trace amounts of mercury.
- Allergies: Sea bream is a fish, so it can trigger allergies in sensitive individuals.
- Overfishing concerns: Depending on the region, sea bream fishing may contribute to overfishing if not sustainably managed.
- Always check for the MSC label.
