Crayfish
Eel
Cuttlefish
Cuttlefish is a lean protein that’s incredibly versatile in cooking. With a delicate taste and smooth texture, it’s rich in vitamins, minerals, and antioxidants.
120
1 medium sized
(150 grams)
CAL
A
Nutri-Score
Low in fat, high in protein, and an excellent source of vitamin B12 and selenium.
Value per 100 grams & per cup (125g):
80 kcal / 100 kcal
Protein
16 grams / 20 grams
Fats
1.0 grams / 1.5 grams
Carbohydrates
4 grams / 5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve health and red blood cell production.
- Selenium: Acts as a powerful antioxidant and helps support thyroid function.
- Iron: Essential for oxygen transport and energy production.
- Phosphorus: Important for bone health and energy metabolism.
Satiety and Feelings
Cuttlefish provides high-quality protein with low fat and low carbohydrates, making it a filling yet low-calorie option for those looking to maintain or lose weight. It offers a soft and satisfying texture when cooked.
What does 100 g look like?
About the size of a deck of cards or one or two small rings which would fit comfortably in the palm of your hand.
What does 2000/2500 calories look like?
About 10 medium cuttlefish (2.5 kg).
Daily Value per 100 grams %
Did you know?
Cuttlefish are cephalopods, related to squids and octopuses, but are easily recognizable by their broad, flat bodies and unique cuttlefish bone.
They can change color instantly thanks to specialized pigment cells called chromatophores, which help them camouflage.
Cuttlefish have three hearts: two pump blood to the gills, and one pumps it to the rest of the body.
Cuttlefish ink is used in cooking, much like squid ink, to add flavor to pasta and sauces.
Cuttlefish are among the most intelligent invertebrates, known for their problem-solving abilities.
Drawback
Cuttlefish can be high in sodium, especially if prepared with salt or soy sauce, which might not be suitable for those on a low-sodium diet.
Shellfish allergies: Like other shellfish, cuttlefish can cause allergic reactions in some individuals.
Rich in cholesterol, so people with cholesterol concerns should consume it in moderation.
- Always check for the MSC label.
