Mackerel
Monkfish
Mantis Shrimp
Mantis shrimp are known for their incredible strength and vibrant colors. They are a high-protein, low-fat seafood choice, packed with essential nutrients.
20
1 medium shrimp
(20 grams)
CAL
A
Nutri-Score
Rich in protein, packed with omega-3 fatty acids, and an excellent source of vitamins and minerals.
Value per 100 grams & per cup (125g):
100 kcal / 125 kcal
Protein
20 grams / 25 grams
Fats
1 gram / 1.3 grams
Carbohydrates
2 grams / 2.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell formation.
- Omega-3 fatty acids: Essential for heart health and reducing Inflammation.
- Selenium: Acts as an antioxidant and supports immune function.
- Phosphorus: Promotes bone health and helps with energy production.
Satiety and Feelings
Mantis shrimp offer a lean, protein-rich source of energy that keeps you feeling satisfied. Their low-carb content makes them a great choice for those watching their carbohydrate intake
What does 100 g look like?
About 2–3 medium-sized mantis shrimp.
What does 2000/2500 calories look like?
About 20-25 mantis shrimp (4-5 kg).
Daily Value per 100 grams %
Did you know?
Mantis shrimp are known for their incredible strength, capable of striking their prey with speeds that rival the velocity of a bullet.
There are over 450 species of mantis shrimp, and they are often referred to as the “thumb splitters” due to their powerful punch.
Mantis shrimp have complex eyes with the ability to see ultraviolet light and polarized light, giving them an extraordinary range of vision.
Despite their small size, mantis shrimp are fierce hunters and can crack open shells with their powerful claws.
Drawback
Mantis shrimp can be expensive due to their specialized harvesting methods.
Their shells may be difficult to remove for some, requiring careful preparation.
High in cholesterol compared to other seafood, so may need to be eaten in moderation.
- Always check for the MSC label.
