
Tuna

Whiting
Turbot
A prized flatfish known for its delicate, buttery flavor and firm texture, a gourmet favorite in fine dining. Its mild taste pairs well with a variety of herbs and sauces, making it both versatile and luxurious.
140
1 medium fillet
(150 grams)
CAL
A
Nutri-Score
A lean, firm white fish rich in high-quality protein and omega-3s.
Value per 100 grams & per cup (150g):
90 kcal | 140 kcal
Protein
19 grams | 28.5 grams
Fats
1.5 grams | 2 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Vital for red blood cell formation and nervous system function.
- Phosphorus: Supports bone health and energy metabolism.
- Selenium: Acts as an antioxidant and supports immune function.
- Omega-3 fatty acids: Promote heart and brain health.
Satiety and Feelings
Turbot offers a rich, satisfying mouthfeel thanks to its firm texture and healthy fats. It keeps you full without being heavy, making it ideal for balanced meals.
What does 100 g look like?
Roughly the size of a smartphone or half of a medium fillet; around 2/3 cup cooked flakes.
What does 2000 | 2500 calories look like?
About 15 medium fillets or 2.5 kg | 5.5 lbs.
Daily Value per 100 grams %
Vitamin B12
80%
Omega-3 fatty acids
45%
Selenium
65%
Phosphorus
30%
Fiber
0%
Protein
40%
Sodium (Salt)
5%
Carbohydrates
0%
Total Fat
5%
Saturated Fat
Saturated Fat
5%
Cholesterol
25%
Sugar
0%
Calories
5%
Did you know?
- Turbot is a flatfish prized in French cuisine for its clean taste and firm texture.
- It has no visible scales, but its rough skin helps chefs identify it.
- Often called the “king of fish”, turbot has been favored by European royalty.
- Most commercial turbot comes from the North Atlantic and Mediterranean Sea.
- Turbot can grow up to 1 meter (3.3 feet) and weigh more than 25 kilograms (55 lbs).
Drawback
Can be expensive, due to its status as a luxury fish.
Overfishing in some regions has raised sustainability concerns.
Like other flatfish, it may accumulate environmental contaminants, though typically in low levels.
- Always check for the MSC label.































































