Turbot

A prized flatfish known for its delicate, buttery flavor and firm texture, a gourmet favorite in fine dining. Its mild taste pairs well with a variety of herbs and sauces, making it both versatile and luxurious.

140

1 medium fillet

(150 grams)

CAL

A

Nutri-Score

A lean, firm white fish rich in high-quality protein and omega-3s.

Value per 100 grams & per cup (150g):

90 kcal | 140 kcal

Protein

19 grams | 28.5 grams

Fats

1.5 grams | 2 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Vital for red blood cell formation and nervous system function.
Phosphorus: Supports bone health and energy metabolism.
Selenium: Acts as an antioxidant and supports immune function.
Omega-3 fatty acids: Promote heart and brain health.

Satiety and Feelings

Turbot offers a rich, satisfying mouthfeel thanks to its firm texture and healthy fats. It keeps you full without being heavy, making it ideal for balanced meals.

What does 100 g look like?

Roughly the size of a smartphone or half of a medium fillet; around 2/3 cup cooked flakes.

What does 2000 | 2500 calories look like?

About 15 medium fillets or 2.5 kg | 5.5 lbs.

Daily Value per 100 grams %

Vitamin B12

80%

Omega-3 fatty acids

45%

Selenium

65%

Phosphorus

30%

Fiber

0%

Protein

40%

Sodium (Salt)

5%

Carbohydrates

0%

Total Fat

5%

Saturated Fat

Saturated Fat 5%

Cholesterol

25%

Sugar

0%

Calories

5%

Did you know?

Turbot is a flatfish prized in French cuisine for its clean taste and firm texture.
It has no visible scales, but its rough skin helps chefs identify it.
Often called the “king of fish”, turbot has been favored by European royalty.
Most commercial turbot comes from the North Atlantic and Mediterranean Sea.
Turbot can grow up to 1 meter (3.3 feet) and weigh more than 25 kilograms (55 lbs).

Drawback

Can be expensive, due to its status as a luxury fish.
Overfishing in some regions has raised sustainability concerns.
Like other flatfish, it may accumulate environmental contaminants, though typically in low levels.
Always check for the MSC label.