Plaice
Pomfret
Pollock
Pollock is a lean white fish with a mild flavor, making it a high-protein, low-calorie option perfect for light meals. It’s commonly used in products like fish sticks and imitation crab.
105
1 medium fillet
(150 grams)
CAL
A
Nutri-Score
Low in fat, high in protein, and a good source of essential vitamins and minerals.
Value per 100 grams & per cup (150g):
70 kcal | 105 kcal
Protein
15 grams | 22.5 grams
Fats
1 grams | 1.5 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Selenium: Acts as an antioxidant and supports thyroid function.
- Phosphorus: Important for bone health and energy production.
- Potassium: Helps maintain fluid balance and muscle function.
Satiety and Feelings
Pollock's lean, high-protein content helps to keep you full and satisfied without excess fat. Its mild flavor and flaky texture make it an excellent base for many dishes without overwhelming other ingredients.
What does 100 g look like?
About 1/2 of a medium fillet (size of a deck of cards) or 1/2 cup of cooked fish flakes.
What does 2000/2500 calories look like?
About 10 medium fillets of pollock fish (2 kg / 4.5 lbs).
Daily Value per 100 grams %
Did you know?
- Pollock is commonly used in the production of imitation crab (surimi) and fish sticks.
- The Atlantic and Alaskan Pollock are two different species, both of which are commercially important and widely harvested.
- Pollock is a member of the cod family, making it a low-fat option with a similar texture and flavor to cod.
- In the wild, pollock are known for their fast growth rates and are often found in cold, nutrient-rich waters.
- Pollock is a sustainable choice when sourced from responsibly managed fisheries, making it an eco-friendly seafood option.
Drawback
Low in omega-3 fatty acids compared to fattier fish like salmon.
Can be overfished if not sourced from certified sustainable fisheries.
Pollock fillets may be processed or preserved, which could introduce added sodium or other preservatives in some products.
- Always check for the MSC label.
