Smelt
Squid
Smoked Salmon
Smoked salmon offers a savory and flavorful way to enjoy fish while also providing key nutrients. It's often used in sandwiches, salads, and can be a star in breakfast spreads.
30
1 medium slice
(25 grams)
CAL
D
Nutri-Score
A high-protein, omega-3-rich and provides vitamin D but high in sodium.
Value per 100 grams & per cup (150g):
115 kcal | 175 kcal
Protein
18 grams | 27 grams
Fats
4 grams | 6 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin D: Helps in the absorption of calcium and promotes bone health.
- Omega-3 fatty acids: Beneficial for heart health and brain function.
- Vitamin B12: Essential for nerve function and red blood cell formation.
- Selenium: Acts as an antioxidant and helps protect cells from damage.
Satiety and Feelings
Smoked salmon offers a rich, satisfying flavor that can help curb hunger while providing a steady source of protein and healthy fats. It’s great for a filling snack or a light meal.
What does 100 g look like?
About 2 slices or 1/2 cup.
What does 2000/2500 calories look like?
About 20 slices, or 8–10 cups (1.7 kg / 3.8 lbs.)
Daily Value per 100 grams %
Did you know?
Smoked salmon is cured and dried using a process that imparts a distinctive smoky flavor.
The first use of smoking salmon dates back over 4,000 years in Scandinavia.
Wild-caught and farm-raised salmon differ in flavor and texture, with wild salmon typically being leaner and having a more intense flavor.
The color of smoked salmon varies, with wild-caught fish often being a deeper pink, while farm-raised tends to be lighter.
Drawback
- High in sodium due to the curing and smoking process, which may not be suitable for those with high blood pressure.
- Smoked fish can contain potential carcinogens from the smoking process when consumed in large quantities.
- Allergy risk for some individuals sensitive to fish proteins.
- Always check for the MSC label.
