Caviar
Clam
Catfish
A mild-flavored fish with a firm texture, catfish is a versatile option for grilling, frying, or baking. Rich in protein and low in fat, it’s a healthy option for weight management and muscle growth.
180
1 medium fillet
(150 grams)
CAL
A
Nutri-Score
Low in fat, high in protein, and a great source of Omega-3 fatty acids.
Value per 100 grams & per cup (125g):
120 kcal / 150 kcal
Protein
16 grams | 20 grams
Fats
5 grams | 6 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Essential for nerve function and red blood cell formation.
- Niacin (B3): Helps support metabolism and skin health.
- Phosphorus: Aids in bone health and energy production.
- Omega-3 fatty acids: Support heart health and cognitive function.
Satiety and Feelings
With its high protein content, catfish promotes a feeling of fullness while providing a light, mild taste that can be paired with a variety of seasonings and sides.
What does 100 g look like?
About 1/2 medium fillet or 1/2 cup cooked catfish.
What does 2000/2500 calories look like?
About 20 fillets of catfish (2 kg).
Daily Value per 100 grams %
Vitamin B12
85%
Selenium
40%
Omega-3 fatty acids
15%
Phosphorus
20%
Fiber
0%
Protein
35%
Sodium (Salt)
5%
Carbohydrates
0%
Total Fat
5%
Saturated Fat
Saturated Fat
10%
Cholesterol
15%
Sugar
0%
Calories
5%
Did you know?
- Catfish are named after their whisker-like barbels, which resemble a cat’s whiskers and help them detect food in muddy waters.
- The largest catfish species, the Mekong giant catfish, can grow over 9 feet long and weigh up to 660 pounds.
- Catfish farming is a significant industry, particularly in the southern United States.
- Farmed catfish is often more affordable and environmentally friendly than wild-caught options, as it is typically raised in controlled ponds.
Drawback
Farmed catfish may contain more omega-6 fatty acids than wild-caught varieties due to their diet.
Some farmed catfish may have higher levels of contaminants like PCBs depending on the water quality.
May cause allergic reactions in some individuals, though this is rare.
- Always check for the MSC label.
