Sea Urchin
Smelt
Shrimp
Shrimp is a lean, protein-packed seafood, making it an excellent addition to any meal. It's low in calories and contains essential nutrients, perfect for a healthy diet.
10
1 medium shrimp
(10 grams)
CAL
A
Nutri-Score
High in protein, rich in omega-3 fatty acids, and naturally low in fat.
Value per 100 grams & per cup (150g):
85 kcal / 130 kcal
Protein
25 grams / 36 grams
Fats
1 gram / 1.5 grams
Carbohydrates
1 gram / 1.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports healthy nerve function and red blood cell production.
- Selenium: A powerful antioxidant that supports immune function and thyroid health.
- Iodine: Supports thyroid function and hormone regulation.
- Phosphorus: Important for bone health and energy production.
Satiety and Feelings
Shrimp is a high-protein food that helps promote feelings of fullness. The low carbohydrate and fat content makes it an ideal food for those looking to maintain or lose weight without feeling deprived.
What does 100 g look like?
About 10–12 medium-sized shrimp, or 1/2 cup cooked.
What does 2000/2500 calories look like?
About 275 shrimp (2.5 kg).
Daily Value per 100 grams %
Did you know?
Shrimp is one of the most popular seafood choices worldwide, with over 100 billion shrimp eaten each year in the United States alone.
- In some parts of the world, shrimp farming accounts for a significant portion of coastal economies, with Thailand, China, and India being major producers.
Shrimp contain astaxanthin, a powerful antioxidant that gives them their pink color and helps protect against oxidative damage.
- Shrimp have a short lifespan, often living only 1 to 2 years in the wild, though this can vary depending on the species and they have the unique ability to regenerate lost limbs.
Drawback
High in cholesterol, which could affect heart health if consumed in excess.
Some individuals may have an allergic reaction to shellfish, including shrimp.
Farmed shrimp can sometimes be associated with environmental concerns such as habitat destruction and water pollution.
- Always check for the MSC label.
