Mussel
Oyster
Octopus
A unique and flavorful seafood option, octopus is rich in essential nutrients like protein and omega-3s, making it a great addition to a healthy, balanced diet.
140
1 medium size
(200 grams)
CAL
A
Nutri-Score
High in protein, low in fat, and a great source of iron and omega-3 fatty acids.
Value per 100 grams & per cup (150g):
80 kcal | 125 kcal
Protein
30 grams | 45 grams
Fats
1.0 grams | 1.5 grams
Carbohydrates
4.0 grams | 6.0 grams
Fiber
None
Vitamins & Nutrients
- Iron: Supports red blood cell production and oxygen transport.
- Vitamin B12: Crucial for nerve function and red blood cell formation.
- Omega-3 Fatty Acids: Help reduce inflammation and support heart health.
- Potassium: Maintains fluid balance and muscle function.
Satiety and Feelings
Octopus is a high-protein seafood that can help keep you feeling full and satisfied for longer, providing long-lasting energy.
What does 100 g look like?
A small portion, about the size of a deck of cards.
What does 2000 | 2500 calories look like?
About 15 octopuses (3 kg | 6.5 lbs).
Daily Value per 100 grams %
Did you know?
Octopuses have three hearts—two pump blood to the gills, while one pumps it to the rest of the body.
Octopus blood is blue due to a copper-based molecule called hemocyanin, which helps transport oxygen more efficiently in cold, low-oxygen environments.
The mimic octopus can imitate the appearance and behavior of other marine animals, like lionfish and flatfish, to avoid predators.
Octopus are incredibly intelligent and can solve complex puzzles, use tools, and escape from tanks in aquariums.
The blue-ringed octopus is highly venomous, and a bite can cause paralysis, so it’s best admired from a distance.
Drawback
- High in cholesterol, which may be a concern for people managing heart health.
- Can be high in sodium, especially when prepared in brine or salted.
- Tough texture if not cooked properly; overcooking can make it rubbery and unpleasant.
- Allergic reactions to octopus may occur in some individuals, especially those with shellfish allergies.
- Always check for the MSC label.
