Mantis Shrimp
Mussel
Monkfish
Often called the "poor man's lobster," monkfish is a firm, meaty white fish prized for its lobster-like texture and subtly sweet flavor. It's a versatile and nutrient-rich seafood option.
145
1 medium fillet
(150 grams)
CAL
A
Nutri-Score
Lean, low-fat, high-protein fish with a firm texture and mild flavor.
Value per 100 grams & per cup (125g):
95 kcal | 145 kcal
Protein
18.5 grams | 28 grams
Fats
2 grams | 3 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B6: Supports brain health and mood regulation.
- Phosphorus: Helps maintain strong bones and teeth.
- Selenium: Powerful antioxidant supporting immunity.
- Potassium: Aids fluid balance and muscle function.
Satiety and Feelings
Thanks to its high protein and firm, meaty texture, monkfish offers a satisfying meal that helps curb hunger and keeps you fuller for longer.
What does 100 g look like?
Roughly the size of a deck of cards or about 1/2 cup of cooked monkfish chunks.
What does 2000/2500 calories look like?
Around 10–13 medium monkfish fillets, or approximately 2 to 2.6 kg (4.4–5.7 lbs).
Daily Value per 100 grams %
Did you know?
- Monkfish are found in the Atlantic Ocean and Mediterranean Sea and were once discarded by fishermen before becoming a culinary delicacy.
- Their texture is often compared to lobster, making them a popular substitute in recipes.
- Despite their ugly appearance, monkfish are a favorite in French cuisine and high-end restaurants.
Monkfish are ambush predators—they lie motionless on the seafloor, using a built-in “lure” on their heads to attract prey.
They belong to the anglerfish family, and are sometimes called “sea devils” due to their fearsome appearance.
Drawback
May contain mercury, so it should be eaten in moderation, particularly by children and pregnant individuals.
Overfishing is a concern in certain regions—look for sustainably sourced monkfish.
- Always check for the MSC label.
