Lobster
Mantis Shrimp
Mackerel
A fatty fish known for its rich flavor and high omega-3 content, making it a great addition to a heart-healthy diet. It’s also an excellent source of protein and vitamin B12, essential for energy and overall well-being.
300
1 medium fillet
- 150 grams / 0.33 lbs
- 25 cm / 10 inches
CAL
A
Nutri-Score
High in omega-3 fatty acids, a great source of protein, vitamin D and B12.
Value per 100 grams & per cup (160g):
205 kcal / 330 kcal
Protein
20 grams / 30 grams
Fats
14 grams / 22 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin D: Supports bone health and immune function.
- Omega-3 fatty acids: Promote heart health and reduce inflammation.
- Selenium: A powerful antioxidant that helps protect cells from damage.
- Vitamin B12: Essential for nerve function and the production of red blood cells.
Satiety and Feelings
Mackerel provides a rich, oily texture that is satisfying and filling. The healthy fats and protein content help keep you full and energized for longer.
What does 100 g look like?
About 1/3 of a medium-sized mackerel or a generous fillet.
What does 2000/2500 calories look like?
About 10 whole mackerels (2.5 kg).
Daily Value per 100 grams %
Did you know?
Mackerel is a sustainable seafood option, as it’s fast-growing and abundant in many regions of the world. A traditional food in many cultures, often smoked or canned for preservation.
- Mackerel belongs to the same family as tuna (Scombridae), making it closely related to one of the fastest swimmers in the ocean.
It’s rich in omega-3 fatty acids, which are known for their heart health benefits and ability to reduce inflammation. Often considered a superfood due to its nutrient-dense profile.
Drawback
- Due to its high fat content, it’s quite calorie-dense, so it may not be ideal for those on low-calorie diets.
- It can also be high in mercury, so it’s recommended to consume it in moderation, especially for pregnant women and children.
- Needs to be cooked properly to reduce any potential foodborne risks associated with raw fish.
- Always check for the MSC label.
