Red Snapper
Salmon
Razor Clam
A long, slender shellfish found along sandy shores, razor clams have a slightly sweet, delicate flavor and a chewy texture. Popular in Asian and coastal cuisine, they’re usually grilled, steamed, or stir-fried.
15
1 medium clam
(20 grams)
CAL
A
Nutri-Score
High in protein, iron, and B12.
Value per 100 grams & per cup (120g):
80 kcal / 95 kcal
Protein
15 grams / 22 grams
Fats
1 grams / 1.5 grams
Carbohydrates
3 grams / 4.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell formation.
- Iron: Essential for oxygen transport and energy metabolism.
- Omega-3 fatty acids: Promote heart and brain health.
- Selenium: Powerful antioxidant that supports the immune system.
Satiety and Feelings
Razor clams are high in protein and low in fat, which helps promote fullness without being heavy. Their chewy texture can encourage slower eating, which may aid in portion control.
What does 1 medium razor clam look like?
About 15 cm (6 inches) long and 2 cm (¾ inch) wide. One clam typically weighs around 100 grams.
What does 100 g look like?
Roughly 2 medium razor clams, or about ⅔ cup chopped.
What does 2000/2500 calories look like?
About 23–29 razor clams, or 13 ½ to 17 cups chopped (2,350–2,950 grams / 5.18–6.5 lbs)
Daily Value per 100 grams %
Did you know?
Razor clams get their name from their shell’s resemblance to an old-fashioned straight razor.
They’re fast burrowers, often disappearing into sand in seconds when disturbed.
In the U.S., razor clamming is a popular activity in Pacific Northwest coastal states like Washington and Oregon.
They’re a sustainable seafood, as they’re wild-harvested with low environmental impact.
Drawback
Can accumulate toxins like domoic acid if harvested in unsafe conditions—always check local advisories.
Their shells are very sharp, so caution is needed when cleaning or foraging.
May cause allergies in sensitive individuals, as with other shellfish.
Always check for the MSC label.
