Limpet
Mackerel
Lobster
Lobster is a luxurious shellfish with a sweet, tender texture. It's nutrient-rich and surprisingly lean, making it a great choice for those looking to boost protein without excessive calories or fat.
300
1 medium lobster
(450 grams – 1 pound)
CAL
A
Nutri-Score
High in protein, low in fat, a source of vitamin B12, zinc, and selenium.
Value per 100 grams & per cup (150g):
65 kcal | 95 kcal
Protein
18 grams | 26 grams
Fats
0.7 grams | 1 gram
Carbohydrates
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Vital for nerve function and red blood cell production.
- Zinc: Boosts immune system and aids wound healing.
- Selenium: Supports metabolism and thyroid health.
- Choline: Important for brain health and liver function.
Satiety and Feelings
Lobster’s high protein content helps you feel satisfied and full. Its rich texture feels indulgent without being heavy in calories.
What does 100 g look like?
Roughly 3/4 cup chopped lobster meat or the meat from half a medium lobster.
What does 2000/2500 calories look like?
About 5 cooked lobsters (2.5 kg).
Daily Value per 100 grams %
Vitamin B12
50%
Selenium
70%
Zinc
30%
Copper
100%
Protein
40%
Fiber
0%
Sodium (Salt)
15%
Carbohydrates
0%
Total Fat
1%
Saturated Fat
Saturated Fat
1%
Cholesterol
25%
Sugar (natural)
0%
Calories
5%
Did you know?
- Lobsters were once so abundant they were fed to prisoners and servants or used as fertilizer. As they became scarcer and transport improved, they were rebranded as a luxury delicacy in the late 1800s.
- They can live over 50 years, with some reports suggesting even longer in the wild.
- Lobsters have blue blood, thanks to a copper-based molecule called hemocyanin.
- They grow by molting, shedding their old shell and forming a new one — a vulnerable time when they’re soft-shelled.
- Lobsters are found in cold coastal waters, especially along the North Atlantic coasts of North America and Europe.
Drawback
High in cholesterol, though recent research shows dietary cholesterol has less impact on blood levels than previously thought.
Often served with butter, which can significantly increase fat and calorie content.
Expensive and not easily accessible for many people.
- Lobsters are cooked alive to preserve freshness and prevent fast harmful bacteria growth, which people find controversial.
- Always check for the MSC label.
