Fish Roe
Geoduck
Fish Sauce
Fish sauce is a fermented condiment commonly used in Southeast Asian cuisine. It's known for its intense umami flavor, which can elevate the taste of various dishes, from stir-fries to dipping sauces.
5
1 tbsp
(15 ml)
CAL
E
Nutri-Score
High in sodium, but offers a rich umami flavor and some trace minerals.
Value per 100 ml & per cup (240ml):
35 kcal | 84 kcal
Protein
5 grams | 12 grams
Fats
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell formation.
- Vitamin A: Contributes to maintaining healthy vision.
- Iron: Helps in the production of hemoglobin.
Satiety and Feelings
Fish sauce is used sparingly, so it doesn't directly impact fullness. However, its savory, salty, and umami flavor can boost the overall taste of a meal, which may lead to greater satisfaction.
What does 100 g look like?
About 6 tablespoons or 90 ml (a shot glass size).
What does 2000/2500 calories look like?
About 220 tablespoons (3.5 liters).
Daily Value per 100 grams %
Vitamin B12
40%
Iodine
30%
Iron
10%
Selenium
10%
Fiber
0%
Protein
15%
Sodium (Salt) ⚠️
100%
Carbohydrates
0%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol
0%
Sugar
0%
Calories
5%
Did you know?
- Fish sauce has been a staple in Asian cuisine for centuries, particularly in Vietnam, where it’s called nuoc mam.
- It is traditionally made by fermenting small fish, usually anchovies, with salt in large wooden barrels for several months.
- Fish sauce contains glutamates, the same compounds that give foods like tomatoes and cheese their umami flavor, making it a natural flavor enhancer.
Drawback
High in sodium, which can raise blood pressure and contribute to heart disease if consumed in excess.
May cause allergic reactions in individuals sensitive to fish or seafood.
Strong flavor may not be suitable for those who prefer milder tastes.
