Shrimp
Smoked Salmon
Smelt
Smelt is a small, oily fish rich in protein and omega-3 fatty acids, perfect for heart and brain health. It’s commonly enjoyed fried, grilled, or smoked.
95
1 medium fish
(85 grams)
CAL
A
Nutri-Score
High in protein, rich in omega-3 fatty acids, and an excellent source of vitamin D and selenium.
Value per 100 grams & per cup (150g):
110 kcal | 165 kcal
Protein
18 grams | 27 grams
Fats
4 grams | 6 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Omega-3 Fatty Acids: Supports heart and brain health.
- Vitamin B12: Vital for nerve function and red blood cell production.
- Phosphorus: Helps with bone health and energy production.
- Calcium: Promotes strong bones and teeth.
Satiety and Feelings
Smelt is a high-protein, low-calorie fish, which helps to keep you full while providing a boost of healthy fats. It’s a great option for those looking for a light yet satisfying seafood choice.
What does 100 g look like?
About 3 to 4 medium smelts, or about 1/2 cup of cooked smelt.
What does 2000/2500 calories look like?
About 90 single smelt fish (2.2 kg)
Daily Value per 100 grams %
Did you know?
- Smelt is a small, silvery fish found in both fresh and saltwater.
- These fish are a rich source of omega-3 fatty acids, which can help reduce the risk of heart disease and support cognitive function.
- Smelt have been an important fish in Asian cuisine for centuries, especially in dishes like tempura and pickled smelt.
- Smelt are often caught during the winter months, making them a seasonal treat in certain regions.
Drawback
High in sodium if consumed in processed forms like salted or canned smelt.
Small fish like smelt may contain trace amounts of heavy metals or toxins, particularly in polluted waters.
Smelt’s small size means they have a high bone-to-meat ratio, which may be challenging for some to eat.
- Always check for the MSC label.
