Cuttlefish
Fish Roe
Eel Fish
Eel is a flavorful tender fish packed with essential nutrients, making it a great choice for a healthy, satisfying meal.
375
1 medium fillet
(160 grams)
CAL
A
Nutri-Score
High in protein, rich in omega-3 fatty acids, and a good source of vitamins and minerals.
Value per 100 grams & per cup (125g):
250 kcal / 315 kcal
Protein
20 grams / 25 grams
Fats
18 grams / 22.5 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports healthy vision and immune function.
- Vitamin B12: Essential for red blood cell formation and nervous system health.
- Potassium: Helps regulate fluid balance and maintain proper muscle function.
- Omega-3 Fatty Acids: Contribute to heart health and reduce inflammation.
Satiety and Feelings
Eel provides a rich, flavorful bite, offering a satisfying and nutrient-dense option for a meal. The high protein and fat content help keep you full for longer.
What does 100 g look like?
About half a medium eel or 1/2 cup filleted.
What does 2000/2500 calories look like?
About 8–10 medium-sized eels (2.2 kg).
Other types of Eel (200 grams | 7 ounces)
| Species | Calories (per 200g) | Notes |
|---|---|---|
| European Eel | ~368 kcal | Rich in protein and fat; commonly consumed in Europe. |
| Japanese Eel (Unagi) | ~472 kcal | Often grilled with sweet soy sauce; high in vitamin A and omega-3s. |
| American Eel | ~368 kcal | Similar to European eel; found along the Atlantic coast of North America. |
| Shortfin Eel | ~368 kcal | Native to Australasia; consumed in various Pacific cuisines. |
| Conger Eel | ~236 kcal | Lean compared to other eels; popular in Mediterranean dishes. |
| Mixed Species (Cooked) | ~472 kcal | General average for cooked eel; high in fat and protein. |
Daily Value per 100 grams %
Vitamin D ⭐⭐
100%
Vitamin A
80%
Vitamin B3 (Niacin)
50%
Selenium
50%
Fiber
0%
Protein
40%
Sodium (Salt)
1%
Carbohydrates
0%
Total Fat
15%
Saturated Fat
Saturated Fat
15%
Cholesterol
30%
Sugar (natural)
0%
Calories
5%
Did you know?
- Eels have been eaten for centuries in many cultures, especially in Japan, where they are often featured in traditional dishes like unagi.
- The Japanese eel is considered a delicacy and is usually grilled with a sweet soy-based glaze.
- Eels have a long lifespan and can migrate great distances, with some species traveling thousands of miles to breed.
- Electric eels, a different species, are capable of generating electrical discharges to stun prey and defend themselves.
Drawback
- High in fat, especially omega-3s, which can be excessive if consumed in large quantities.
- High in sodium due to common preparation methods like grilling with soy sauce or salt.
- Some species of eels can contain mercury, which may be harmful when eaten frequently.
- Many eel species, particularly wild-caught eels, are overfished, making them more expensive and harder to find.
- Always check for the MSC label.
