Halibut

Mild and flaky, halibut is a flatfish known for its delicate flavor and impressive size. It’s a versatile seafood option, ideal for grilling, baking, or steaming.

165

1 medium fillet

(150 grams)

CAL

A

Nutri-Score

Lean, high-protein fish rich in selenium and omega-3 fatty acids.

Value per 100 grams & per cup (150g):

110 kcal | 165 kcal

Protein

23 grams | 34.5 grams

Fats

1.5 grams | 2.5 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Essential for red blood cell formation and nerve function.
Selenium: Supports thyroid health and immune function.
Phosphorus: Important for bone and energy metabolism.
Niacin (B3): Helps convert food into energy.

Satiety and Feelings

Halibut is a satisfying protein choice with little fat, making it ideal for those seeking a lean but filling seafood option.

What does 100 g look like?

Roughly the size of a playing card deck or about 2/3 cup flaked.

What does 2000/2500 calories look like?

Around 12–15 medium fillets, or 6–7 fillets (2.5–3.5 kg / 5.5–7.7 lbs).

Daily Value per 100 grams %

Vitamin B12 ⭐

100%

Selenium

65%

Vitamin D

50%

Phosphorus

40%

Fiber

0%

Protein

40%

Sodium (Salt)

5%

Carbohydrates

0%

Total Fat

2%

Saturated Fat

Saturated Fat 5%

Cholesterol

30%

Sugar (natural)

0%

Calories

5%

Did you know?

Halibut can grow to over 2.5 meters (8.2 feet) and weigh more than 300 kg (660 lbs), making it one of the largest flatfish.
The name “halibut” comes from “holy flatfish,” as it was commonly eaten on holy days.
Pacific halibut is the most commercially important species and is sustainably managed in many regions.
Halibut live on the seafloor and use camouflage to avoid predators. Their flat body allows them to lie flat against the ocean floor, and both eyes are positioned on one side of their body, a characteristic of flatfish.

Drawback

Overfishing concerns exist in some regions, especially for Atlantic halibut.
Mercury levels can be moderate in halibut, so intake should be balanced.
Due to their size, they may accumulate more environmental contaminants over time.
Always check for the MSC label.