Smoked Salmon
Surimi
Squid
Squid is a lean and versatile seafood, packed with protein and rich in important nutrients like selenium, vitamins B12, and iron. It can be enjoyed grilled, sautéed, or in seafood stews.
185
1 medium squid
- 200 grams / 0.44 lbs
- 30 cm / 12 inches
CAL
A
Nutri-Score
High in protein, low in fat, and an excellent source of vitamins and minerals.
Value per 100 grams & per cup (125g):
90 kcal / 115 kcal
Protein
15.6 grams | 19.5 grams
Fats
1.5 grams | 2 grams
Carbohydrates
3 grams | 4 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Essential for nerve health and red blood cell production.
- Iron: Helps transport oxygen in the blood and supports metabolism.
- Selenium: Acts as an antioxidant, protecting cells from damage.
- Vitamin A: Supports eye health and immune function.
Satiety and Feelings
Squid has a firm, slightly chewy texture and provides a satisfying, low-calorie source of protein that can help curb hunger without leaving you feeling overly full.
What does 100 g look like?
About 1 medium-sized squid or 3/4 cup chopped squid.
What does 2000/2500 calories look like?
About 15 medium squids (2.8 kg / 6.17 lbs).
Daily Value per 100 grams %
Did you know?
- Squid are known for their incredible agility and can propel themselves through water by expelling a jet of water, allowing them to escape predators quickly.
- Some squid species have the ability to change color using specialized cells called chromatophores, which can help them blend into their surroundings or communicate with other squid.
- Giant squids can grow up to 12 meters (39 feet) long, making them one of the largest invertebrates in the world.
- Squid ink has been used for centuries as a natural dye and flavoring in Mediterranean cuisine.
Drawback
Squid can be high in cholesterol, which may be a concern for individuals managing heart health.
Squid is often fried or prepared in rich sauces, which can increase its calorie and fat content.
Mercury levels in larger squid species may be a concern if consumed frequently.
- Always check for the MSC label.
