Crab
Cuttlefish
Crayfish
Mildly sweet and similar to lobster in taste, crayfish are freshwater shellfish commonly used in stews, boils, and savory dishes.
15
1 medium crab
(15 grams per tail meat)
CAL
B
Nutri-Score
Low in fat, rich in lean protein, vitamin B12, zinc, and selenium.
Value per 100 grams & per cup (125g):
75 kcal / 95 kcal
Protein
16 grams | 20 grams
Fats
1 gram | 1.5 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve health and red blood cell formation.
- Zinc: Aids in immune response and metabolism.
- Selenium: Helps protect cells from oxidative stress.
- Phosphorus: Important for bone strength and energy use.
Satiety and Feelings
Crayfish offer a high-protein, low-fat bite that helps you feel satisfied without heaviness. Perfect in light meals or protein-rich snacks.
What does 100 g look like?
Roughly 15 medium whole crayfish or about 3/4 cup of tail meat.
What does 2000/2500 calories look like?
Around 170 crayfish, or about 14 cups tail meat, weighing 2.3 kg / 5 lbs
Daily Value per 100 grams %
Did you know?
Crayfish go by many names, including crawfish, crawdads, and mudbugs.
The largest producer of crayfish in the world is China, followed by the U.S. (especially Louisiana).
Crayfish molt (shed their shells) as they grow, sometimes several times per year.
They are omnivores, feeding on plants, insects, and small fish in freshwater environments.
Crayfish are part of the same crustacean family as lobsters, but they live in freshwater, not saltwater.
Drawback
- High in cholesterol, which can be a concern for those monitoring heart health.
- Shellfish allergies can make crayfish dangerous to some individuals.
- Crayfish from polluted water may contain toxins or heavy metals—sourcing is important.
- Always check for the MSC label.
