Anchovy
Snow Pea
Abalone
A prized delicacy in many cultures, abalone is a tender, chewy shellfish with a subtle, sweet ocean flavor. It’s low in fat and calories, yet packed with high-quality protein and important nutrients.
105
medium size, cooked
(100 grams)
CAL
A
Nutri-Score
Lean protein, rich in essential minerals like iron, magnesium, and selenium.
Value per 100 grams & per cup (135g):
105 kcal / 145 kcal
Protein
17 grams / 23 grams
Fats
0.8 grams / 1.1 grams
Carbohydrates
6 grams / 8 grams
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant to protect cells from damage.
- Vitamin B12: Supports nerve health and red blood cell production.
- Iron: Helps transport oxygen through the body.
- Selenium: A powerful antioxidant important for metabolism and immunity.
Satiety and Feelings
Abalone offers a high-protein, low-fat bite that promotes fullness without heaviness. Its chewy texture may slow down eating, helping you feel more satisfied.
What does 100 g look like?
About 1 medium cooked abalone (meat only), or approximately 3/4 cup sliced.
What does 2000/2500 calories look like?
About 20 medium abalones. Roughly 15 cups sliced (2kg / 4.5 lbs).
Daily Value per 100 grams %
Vitamin B12
50%
Selenium
50%
Zinc
35%
Iron
20%
Fiber
0%
Protein
35%
Sodium (Salt)
15%
Carbohydrates
2%
Total Fat
1%
Saturated Fat
Saturated Fat
0%
Cholesterol
30%
Sugar
0%
Calories
5%
Did you know?
- Abalone has been prized in Asian cuisine for thousands of years, especially in China, Korea, and Japan.
- The inner shell of abalone, known as mother-of-pearl, is used in jewelry and decorative inlays.
- Wild abalone populations are under threat, which is why most commercially available abalone is now farmed sustainably.
- In some cultures, abalone is believed to have aphrodisiac properties due to its rarity and nutrient density.
- Abalone can take up to 5 years to mature, making it one of the slowest-growing seafood delicacies.
Drawback
- Abalone is expensive and often overharvested, leading to environmental concerns and strict regulations.
- Some individuals may be allergic to shellfish, including abalone.
- Because of its chewy texture, it may be hard to digest for some people, especially in large amounts.
- Always check for the MSC label.
