King Crab
Limpet
Langoustine
Delicate and sweet, langoustines are prized shellfish from the North Atlantic. They offer a healthy balance of lean protein and vital nutrients in every bite.
25
1 medium crab
(20 grams)
CAL
A
Nutri-Score
High in protein, low in fat, and a rich source of iodine, selenium, and vitamin B12.
Value per 100 grams & per cup (240g):
85 kcal | 205 kcal
Protein
19.7 grams | 47 grams
Fats
0.8 grams | 1.9 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell formation.
- Selenium: Acts as an antioxidant, protecting cells from damage.
- Iodine: Essential for thyroid function and metabolism.
- Phosphorus: Vital for healthy bones and teeth.
- Vitamin E: Helps maintain healthy skin and immune function.
Satiety and Feelings
With its high protein and low fat content, langoustine is both satisfying and light, making it an excellent choice for those seeking a nutritious and filling meal without excess calories.
What does 100 g look like?
About 4–5 medium langoustines or about 1/2 cup of cooked, shelled meat. Visually, this resembles a deck of playing cards in size.
What does 2000/2500 calories look like?
About 50 single langoustines (2.7 kg / 6 lbs).
Daily Value per 100 grams %
Did you know?
Langoustines, also known as Norway lobsters, are native to the cold waters of the North Atlantic.
They are a delicacy in Mediterranean cuisine, often featured in dishes like paella and seafood stews.
Rich in iodine, langoustines support thyroid health and metabolic function.
Their sweet, tender meat is considered superior to many other shellfish.
Sustainable fishing practices are essential to preserve langoustine populations due to their popularity.
Drawback
- Shellfish allergies are common; individuals allergic to other crustaceans should avoid langoustines.
- High cholesterol content may be a concern for those monitoring their cholesterol intake.
- Overfishing in certain regions has raised sustainability concerns; opt for responsibly sourced langoustines.
- Always check for the MSC label.
